Medium
Beef Shabu Shabu
670 kcal
62g
60 min
osteoporosis-friendly Full meals
818 recipes
Medium
Shio Ramen
1513 kcal
74g
225 min
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
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