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osteoporosis-friendly Japanese Full meals
41 recipes
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Oden
371 kcal
37g
120 min
Medium
Seafood Udon
367 kcal
28g
30 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable