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osteoporosis-friendly Vietnamese Full meals
38 recipes
Medium
Chả cá Lã Vọng
616 kcal
33g
55 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Hard
Bánh chưng
1928 kcal
78g
660 min
Medium
Bánh ướt
799 kcal
27g
60 min
Medium
Pork and Shrimp Bánh xèo
752 kcal
23g
50 min
Medium
Bò kho
659 kcal
46g
150 min
Easy
Lemongrass Chicken Bún gà
667 kcal
42g
45 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Medium
Bún riêu
813 kcal
49g
75 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Easy
Vietnamese Tofu Curry
553 kcal
20g
55 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Easy
Cháo gà
1031 kcal
75g
80 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Medium
Vietnamese Shrimp and Pork Salad
896 kcal
30g
50 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
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easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable