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osteoporosis-friendly Full meals
818 recipes
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Pasta al Horno
723 kcal
25g
60 min
Medium
Seafood Paella
806 kcal
50g
75 min
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Medium
Bamee Moo Daeng (Red Roast Pork Noodles)
943 kcal
47g
65 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable