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hypertension-friendly Full meals
405 recipes
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Eggplant Parmesan
1356 kcal
26g
75 min
Medium
Traditional Veal Blanquette
690 kcal
48g
120 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Medium
Sage and Brown Butter Gnocchi
561 kcal
15g
75 min
Medium
Classic Ragù Lasagna
764 kcal
28g
130 min
Medium
Vegetable Vegetarian Lasagna
636 kcal
27g
90 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Eggplant Parmigiana Gratin
540 kcal
24g
75 min
Easy
Minestrone with Pasta
442 kcal
15g
75 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Pasta with Beans
571 kcal
23g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable