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osteoporosis-friendly Full meals
818 recipes
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Oden
371 kcal
37g
120 min
Medium
Seafood Udon
367 kcal
28g
30 min
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Cuisines
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Dish types
Full meals
Meat and fish
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Diets
vegan
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable