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osteoporosis-friendly Spanish Full meals
51 recipes
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Pasta al Horno
723 kcal
25g
60 min
Medium
Seafood Paella
806 kcal
50g
75 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Medium
French-style Paella
1231 kcal
81g
75 min
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Spanish Pesto Pasta
979 kcal
30g
25 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable