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osteoporosis-friendly Full meals
818 recipes
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Medium
Dal Makhani
551 kcal
21g
135 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Leek Risotto
950 kcal
21g
40 min
Medium
Idli
361 kcal
12g
45 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Easy
Mujadara
682 kcal
22g
60 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
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vegan
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable