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osteoporosis-friendly Full meals
818 recipes
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Easy
Pasta with Melon
760 kcal
29g
30 min
Easy
Pasta with Peppers
625 kcal
20g
40 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Pasta with Beans
571 kcal
23g
65 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Traditional Pasta e Fagioli
598 kcal
24g
60 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Medium
Pasta Carbonara
881 kcal
42g
25 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Salami Pizza
818 kcal
29g
40 min
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Medium
Roman Pizza
718 kcal
27g
40 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable