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osteoporosis-friendly Full meals
818 recipes
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Medium
Eggplant Pizza
720 kcal
29g
50 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Medium
Bánh hỏi with Crispy Pork
1572 kcal
27g
100 min
Medium
Bún mắm
1316 kcal
34g
105 min
Easy
Cà ri tôm (Vietnamese Shrimp Curry)
557 kcal
40g
45 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Cao Lau
1157 kcal
50g
60 min
Easy
Fish Congee
495 kcal
36g
70 min
Easy
Old-Fashioned Baked Beans
245 kcal
13g
260 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Egg and Chips
606 kcal
21g
45 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable