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osteoporosis-friendly Full meals
818 recipes
Easy
Traditional Stuffed Zucchini
509 kcal
21g
70 min
Medium
Traditional Pot-au-feu
1246 kcal
104g
210 min
Medium
Traditional Veal Stew
623 kcal
46g
120 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Easy
Chicken Marak
833 kcal
59g
80 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Easy
Bangers and Mash
653 kcal
24g
60 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Chili Cheese Fries
1034 kcal
53g
75 min
Easy
Chili mac
1028 kcal
64g
50 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Easy
Corned Beef Hash
367 kcal
23g
40 min
Medium
Eggplant rollatini
587 kcal
25g
70 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable