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osteoporosis-friendly Full meals
818 recipes
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Easy
Rice Salad
699 kcal
30g
35 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Boscaiola Pizza
1332 kcal
62g
35 min
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Medium
Truffle Risotto
913 kcal
21g
40 min
Medium
Pasta with White Sauce
1087 kcal
55g
90 min
Medium
Tortellini in Brodo
799 kcal
63g
200 min
Medium
Fish Soup
609 kcal
76g
75 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Traditional Shoyu Ramen
1767 kcal
45g
150 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Medium
Sopes de Frijoles
1175 kcal
36g
60 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable