Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
in less than 45 min osteoporosis-friendly Recipes
1040 recipes
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
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