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in less than 45 min vegan osteoporosis-friendly Recipes
148 recipes
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
Medium
Idli
361 kcal
12g
45 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
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in less than 45 min
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high protein
under 300 kcal
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