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in less than 45 min vegetarian osteoporosis-friendly Recipes
491 recipes
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Piperies me Feta
441 kcal
19g
40 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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