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in less than 45 min mediterranean osteoporosis-friendly Recipes
831 recipes
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Baccalà Mantecato
1329 kcal
112g
40 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Piperies me Feta
441 kcal
19g
40 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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