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in less than 45 min osteoporosis-friendly Recipes
1040 recipes
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Cocadas
422 kcal
8g
35 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
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in less than 45 min
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