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in less than 45 min paleo osteoporosis-friendly Recipes
136 recipes
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable