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osteoporosis-friendly Full meals
818 recipes
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Medium
Lagman
733 kcal
40g
65 min
Medium
Uzbek Plov
1573 kcal
62g
90 min
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Hard
Bánh chưng
1928 kcal
78g
660 min
Medium
Adjaruli Khachapuri
1473 kcal
75g
50 min
Medium
Bánh ướt
799 kcal
27g
60 min
Medium
Pork and Shrimp Bánh xèo
752 kcal
23g
50 min
Medium
Bò kho
659 kcal
46g
150 min
Easy
Lemongrass Chicken Bún gà
667 kcal
42g
45 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Medium
Portuguese Style Cannelloni
952 kcal
33g
85 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Medium
Bún riêu
813 kcal
49g
75 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Medium
Beef Bún xào
736 kcal
34g
30 min
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Dish types
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Diets
vegan
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable