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osteoporosis-friendly Full meals
818 recipes
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Easy
Vietnamese Tofu Curry
553 kcal
20g
55 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Easy
Cháo gà
1031 kcal
75g
80 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Medium
Vietnamese Shrimp and Pork Salad
896 kcal
30g
50 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Medium
Mì Quảng
1018 kcal
31g
70 min
Medium
Lamb Bunny Chow
928 kcal
52g
110 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable