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osteoporosis-friendly Full meals
818 recipes
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Medium
Cappelleti in Broth
960 kcal
77g
240 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Pork Confit Chalupas
1637 kcal
55g
90 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Medium
Vietnamese Young Jackfruit Salad
476 kcal
17g
35 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Savory Clafoutis with Bacon and Mushrooms
560 kcal
29g
50 min
Medium
Traditional Garbure
861 kcal
76g
165 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable