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osteoporosis-friendly Full meals
818 recipes
Medium
Traditional Stuffed Cabbage
563 kcal
29g
105 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Leek Flamiche
572 kcal
13g
60 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Medium
Auvergne Potée
1280 kcal
72g
190 min
Medium
Basque-Style Chicken
746 kcal
48g
75 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
Easy
Vegetable and Comté Tart
658 kcal
18g
65 min
Easy
French Onion Tart
620 kcal
13g
65 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Easy
Leek Tart
647 kcal
20g
65 min
Medium
Goulash Soup
449 kcal
25g
110 min
Easy
Traditional Tarte Flambée
534 kcal
18g
40 min
Easy
Traditional Tartiflette
905 kcal
41g
70 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Medium
Veal Orloff
866 kcal
76g
115 min
Easy
Traditional Braised Sauerkraut
374 kcal
11g
110 min
Easy
Gebackene Zucchini
567 kcal
40g
60 min
Easy
Gemüseauflauf
529 kcal
24g
70 min
Medium
Grünkohl (Kale Stew)
1692 kcal
72g
160 min
Medium
Kohl und Pinkel
2265 kcal
104g
120 min
Medium
Kohlroulade
671 kcal
25g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable