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osteoporosis-friendly Full meals
818 recipes
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Nasi Lemak
999 kcal
29g
75 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
Medium
Beef Burros
870 kcal
49g
170 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Medium
Green Enchiladas
878 kcal
51g
60 min
Easy
Charro Beans
678 kcal
41g
110 min
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Medium
Mole de Olla
652 kcal
48g
150 min
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
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Dish types
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable