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osteoporosis-friendly Full meals
818 recipes
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Potato Cake
606 kcal
30g
70 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Medium
Potato Tortelli
819 kcal
26g
90 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Medium
Artichoke Tortellini
643 kcal
25g
35 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Traditional Croque-monsieur
961 kcal
39g
25 min
Easy
Leek Croustillant
488 kcal
9g
65 min
Medium
Fish Sopes
900 kcal
37g
55 min
Medium
Tortilla Soup
758 kcal
27g
60 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable