Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
osteoporosis-friendly Full meals
818 recipes
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
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Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
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596 kcal
33g
70 min
Easy
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344 kcal
18g
40 min
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Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
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Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
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Lẩu Thái
927 kcal
61g
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Medium
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25g
45 min
Easy
Cajun Chicken Pasta
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48g
35 min
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Sweet corn and cheddar pie
721 kcal
22g
65 min
Medium
Fesenjan
1049 kcal
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120 min
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Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Medium
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48g
45 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Medium
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881 kcal
21g
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Medium
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22g
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569 kcal
12g
35 min
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581 kcal
35g
50 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
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