Medium
Paneer Tikka
455 kcal
26g
35 min
in less than 45 min osteoporosis-friendly Recipes
1040 recipes
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Medium
Nộm tôm thịt (Shrimp and Pork Salad)
661 kcal
25g
45 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Easy
Cornbread
455 kcal
10g
40 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Methi Aloo
204 kcal
4g
40 min
Medium
Chicken Risotto
990 kcal
48g
45 min
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