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osteoporosis-friendly Japanese Recipes
103 recipes
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Oden
371 kcal
37g
120 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Japanese Purin
277 kcal
8g
65 min
Medium
Saba Sushi
965 kcal
50g
65 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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