keto osteoporosis-friendly Japanese Recipes

24 recipes

Hijiki no Nimono
Easy

Hijiki no Nimono

170 kcal
9g
35 min
Ikayaki
Easy

Ikayaki

333 kcal
38g
25 min
Atsuage (Deep-Fried Tofu)
Easy

Atsuage (Deep-Fried Tofu)

418 kcal
24g
35 min
Homemade Chikuwa
Medium

Homemade Chikuwa

315 kcal
46g
40 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Spinach Goma-ae with Sesame Dressing
Easy

Spinach Goma-ae with Sesame Dressing

157 kcal
7g
20 min
Goya Champuru
Easy

Goya Champuru

819 kcal
41g
35 min
Pork Gyoza
Medium

Pork Gyoza

427 kcal
17g
60 min
Mackerel Saba Shioyaki
Easy

Mackerel Saba Shioyaki

507 kcal
42g
35 min
Chicken and Vegetable Nabe
Easy

Chicken and Vegetable Nabe

496 kcal
47g
35 min
Daikon Sesame Salad
Easy

Daikon Sesame Salad

109 kcal
5g
20 min
Mizuna Salad with Sesame
Easy

Mizuna Salad with Sesame

81 kcal
2g
15 min
Japanese Tofu Salad
Easy

Japanese Tofu Salad

259 kcal
18g
20 min
Tuna and Salmon Sashimi
Medium

Tuna and Salmon Sashimi

333 kcal
47g
20 min
Satsuma-age
Medium

Satsuma-age

354 kcal
24g
35 min
Sesame Tuna Tataki
Medium

Sesame Tuna Tataki

414 kcal
39g
25 min
Wakame and Cucumber Salad
Easy

Wakame and Cucumber Salad

85 kcal
2g
15 min
Yaki Dofu
Easy

Yaki Dofu

275 kcal
17g
35 min
Yakizakana (Salt-Grilled Mackerel)
Easy

Yakizakana (Salt-Grilled Mackerel)

485 kcal
42g
30 min
Yudofu
Easy

Yudofu

185 kcal
19g
25 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min

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