Medium
Homemade Nattō
565 kcal
47g
90 min
vegetarian osteoporosis-friendly Japanese Recipes
41 recipes
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Kashiwamochi
407 kcal
11g
100 min