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osteoporosis-friendly Japanese Recipes
103 recipes
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable