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hypertension-friendly Japanese Recipes
51 recipes
Medium
Homemade Nattō
565 kcal
47g
90 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Matcha Namagashi
336 kcal
7g
55 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Medium
Sakura Mochi
266 kcal
6g
40 min
Easy
Shiratama Dango
429 kcal
10g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable