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osteoporosis-friendly Full meals
818 recipes
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Medium
Spiced Lamb Tajine with Raisins
985 kcal
59g
145 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Medium
Portuguese Duck Rice
1451 kcal
133g
130 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Easy
Bacalhau à Gomes de Sá
1157 kcal
109g
75 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Portuguese-style Broad Beans
552 kcal
37g
60 min
Medium
Francesinha
1718 kcal
117g
70 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
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Cuisines
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Dish types
Full meals
Meat and fish
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Diets
vegan
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable