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osteoporosis-friendly Full meals
818 recipes
Medium
Traditional Pork Gyro
911 kcal
42g
45 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
Medium
Pasticcio
997 kcal
56g
100 min
Easy
Savory Greek Bread Pudding
785 kcal
36g
65 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Crab Biryani
801 kcal
41g
75 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Medium
Butter Chicken
540 kcal
37g
60 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Chana Masala
628 kcal
28g
50 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Chole Masala
559 kcal
24g
70 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable