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quick osteoporosis-friendly Recipes
538 recipes
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Savory pancakes with lardons and comte cheese
442 kcal
20g
30 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Easy
Chicken Satay
489 kcal
37g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable