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quick hypertension-friendly Recipes
495 recipes
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Lamb Chops with Thyme and Garlic
530 kcal
32g
20 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
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in less than 45 min
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high protein
under 300 kcal
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