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quick mediterranean osteoporosis-friendly Recipes
451 recipes
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable