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quick osteoporosis-friendly Recipes
538 recipes
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Chorizo and Cheddar Quesadillas
841 kcal
34g
25 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
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in less than 45 min
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under 300 kcal
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