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quick osteoporosis-friendly Recipes
538 recipes
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Vanilla Pudding
213 kcal
8g
25 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Lemon Semolina Cream
557 kcal
17g
25 min
Easy
Roasted Feta with Honey and Walnuts
715 kcal
23g
20 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
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quick
in less than 45 min
Nutrition
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high protein
under 300 kcal
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