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quick keto osteoporosis-friendly Recipes
231 recipes
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable