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quick osteoporosis-friendly Recipes
538 recipes
Easy
Chorizo Tortas
1509 kcal
65g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Cheese Polenta
687 kcal
24g
30 min
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in less than 45 min
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