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quick osteoporosis-friendly Recipes
538 recipes
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Traditional Croque-monsieur
961 kcal
39g
25 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Chocolate Lava Cake
730 kcal
10g
23 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
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quick
in less than 45 min
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high protein
under 300 kcal
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