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osteoporosis-friendly Meat and fish
558 recipes
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Beef Stew
651 kcal
43g
175 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
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osteoporosis-friendly French Meat and fish
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(26)
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(22)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable