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osteoporosis-friendly Meat and fish
558 recipes
Medium
Rabbit with Mustard Sauce
522 kcal
38g
70 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Traditional Boudin Blanc
662 kcal
37g
75 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Medium
Bai Toey Gai
394 kcal
29g
50 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Medium
Pork Khua Kling
457 kcal
24g
35 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Medium
Thai Style Fried Chicken
728 kcal
28g
35 min
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osteoporosis-friendly French Meat and fish
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(26)
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(22)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable