Medium
Hake Koskera Style
436 kcal
44g
35 min
osteoporosis-friendly Spanish Meat and fish
46 recipes
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min