Easy
Paneer Kathi Roll
568 kcal
27g
30 min
osteoporosis-friendly Indian Meat and fish
28 recipes
Easy
Egg Curry
287 kcal
13g
50 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Pork Vindaloo
721 kcal
43g
110 min
Medium
Murgh Methi
354 kcal
35g
50 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Medium
Chicken Chettinad
683 kcal
42g
65 min
Medium
Chili Chicken
616 kcal
30g
35 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min