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hypertension-friendly Meat and fish
393 recipes
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Medium
Beef with Mushrooms
675 kcal
47g
170 min
Medium
Traditional French Beef with Onions
615 kcal
44g
140 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Medium
Braised Chalosse Beef in Red Wine
824 kcal
53g
205 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Quail with prunes
732 kcal
66g
45 min
Medium
Quail with Grapes
682 kcal
65g
45 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Medium
Pork Château with Mushrooms
572 kcal
49g
60 min
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hypertension-friendly French Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
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Mexican
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Vietnamese
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Portuguese
German
British
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Maghrebi
Dish types
Full meals
Meat and fish
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Starters
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable