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osteoporosis-friendly Meat and fish
558 recipes
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Traditional Porchetta
1409 kcal
24g
285 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Arista di Maiale
418 kcal
45g
95 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Medium
Saba Sushi
965 kcal
50g
65 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Barbacoa Tacos
1120 kcal
62g
270 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yudofu
185 kcal
19g
25 min
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osteoporosis-friendly French Meat and fish
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(22)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable