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osteoporosis-friendly Meat and fish
558 recipes
Medium
Sole à la Normande
638 kcal
91g
55 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Medium
Mutton Korma
889 kcal
51g
115 min
Medium
Neapolitan Beef Braciole
781 kcal
51g
150 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Medium
Traditional Pork Pie
975 kcal
28g
135 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Medium
Roasted Pigeon with Butter and Thyme
981 kcal
65g
40 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Medium
Red Wine Braised Lamb Shanks
671 kcal
32g
170 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Easy
Potato Latkes
531 kcal
10g
35 min
Medium
Tafelspitz
1204 kcal
127g
210 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Medium
Tangsuyuk
706 kcal
29g
60 min
Medium
Chili Paneer
595 kcal
24g
35 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Medium
Indian Mutton Fry
994 kcal
87g
100 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
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osteoporosis-friendly French Meat and fish
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(29)
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(26)
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(22)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable