Easy
Mushroom Chicken
514 kcal
39g
45 min
osteoporosis-friendly Meat and fish
558 recipes
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Pork Katsu Salad
972 kcal
48g
40 min
Medium
Ropa Vieja
658 kcal
44g
200 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Medium
Korean Pork Cutlet
1138 kcal
71g
35 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Easy
Paprika Chicken
754 kcal
58g
65 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Lamb Pincho
767 kcal
46g
45 min
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