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osteoporosis-friendly Meat and fish
558 recipes
Medium
Ganjang Gejang
815 kcal
110g
100 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Capon with Chestnuts
682 kcal
35g
180 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
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osteoporosis-friendly French Meat and fish
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(26)
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(22)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable